Counseling Center

Support Groups

Racial Healing Circle

 

February 25th, 2021          1:00 - 2:00 p.m.

March 11th, 2021               1:00 - 2:00 p.m.

March 25th, 2021               1:00 - 2:00 p.m.

April 8th, 2021                    1:00 - 2:00 p.m.

April 22nd, 2021                 1:00 - 2:00 p.m.

 

Zoom: https://uni.zoom.us/j/96598107587?pwd=bXhkMVVUSWVETHlpeDJSeklObG9TZz09

 

Encouragement Group

This support group is for students to connect with one another and provide and receive support and encouragement. This is not a clinical therapy group, but rather an opportunity for students to get connected, reduce isolation, gain support, and learn from one another.

 

February 18th, 2021          12:30 - 1:30 p.m.     

February 25th, 2021          12:30 - 1:30 p.m.

March 4th, 2021                 12:30 - 1:30 p.m.

March 11th, 2021               12:30 - 1:30 p.m.

March 18th, 2021               12:30 - 1:30 p.m.

March 25th, 2021               12:30 - 1:30 p.m.

April 1st, 2021                    12:30 - 1:30 p.m.

April 8th, 2021                    12:30 - 1:30 p.m.

April 15th, 2021                  12:30 - 1:30 p.m.

April 22nd, 2021                 12:30 - 1:30 p.m.

April 29th, 2021                  12:30 - 1:30 p.m.

 

Zoom: https://uni.zoom.us/j/93132239639?pwd=MGV2L2JTbWlkdFkzL3YrdkNPQXhJdz09

 

Mindful Origami Group

This is an activity-based support group. Origami is the activity of folding paper and the product. Participants will take the time to observe instructions and perform each fold in an origami model. They will be rewarded by the best results they produce in the end. The mind of the person folding the model will be ‘in the moment’ as they focus on each step in turn. This activity builds attention, focus and frustration tolerance. It also brings relaxation and self-soothing. 

 

March 4th, 2021                 3:30 - 4:30 p.m.

March 11th, 2021               3:30 - 4:30 p.m.

March 18th, 2021               3:30 - 4:30 p.m.

March 25th, 2021               3:30 - 4:30 p.m.

April 1st, 2021                    3:30 - 4:30 p.m.

April 8th, 2021                    3:30 - 4:30 p.m.

April 15th, 2021                  3:30 - 4:30 p.m.

April 22nd, 2021                 3:30 - 4:30 p.m.

 

Zoom: https://uni.zoom.us/j/99304219372?pwd=L2pSUEFJcjJUVzMxdUdhVHdmUmo5QT09

 

After Hours Crisis/Emergency

In case of immediate danger: Call 911 or go to the nearest hospital emergency room.

For urgent situations outside of office hours: Call the Counseling Center at (319) 273-2676 and press 2 to speak to a crisis counselor.

Statewide Crisis Line:
1-800-332-4224

National Suicide Hotline:
1-800-SUICIDE (1-800-784-2433)