The Counseling Center provides short-term individual counseling. You and your Counselor will discuss the actual number of sessions necessary to address your concerns. If more than 5 individual therapy sessions are needed, the Counseling Center will file a claim with your health insurance company.
Individual counseling sessions are usually scheduled weekly, every other week, monthly or scheduled as needed.
For a life threatening mental health emergency, call 911 or go to the nearest hospital emergency department.
Outside of regular office hours, call the Counseling Center at 319-273-2676 and press 2 to speak to a crisis counselor.
Married and unmarried students in traditional or non-traditional relationships may receive couples counseling when appropriate. In order to receive couples counseling, at least one member of the couple must be a UNI student who has paid the Mandatory Health Fee.
GROUP THERAPY temporarily suspended 3/23-4/3. Current participants call the Counseling Center to arrange individual support if needed.
- Monday 3:00-4:30 p.m., Anxiety Group.
- Monday 3:30-5:00 p.m., International Student Support Group.
- Tuesday 2:00-3:00 p.m., No Phone, New Friends Group.
- Wednesday 3:30-5:00 pm., Healthy Boundaries Group.
- Wednesday 5:30-7:00 pm. every other week, Sista Circle - at CME.
- Thursday 1:00-2:30 pm., Cognitive Behavioral Therapy Group.
- Friday 1:00-2:30 p.m., Family Relationship Group.
- Friday 3:00-5:00 pm. Game to Grow Group.
Because we offer primarily short-term counseling, we provide referral information for appropriate community resources to students whose needs are beyond the scope of the Counseling Center.
Call or visit the Counseling Center to get information about off-campus counseling services.
When appropriate, you may be referred to a Psychiatrist or Psychiatric Nurse Practitioner in the Student Health Clinic, or to an off-campus provider, for medication and consultation. You will be responsible for arranging to pay the cost of any prescribed medication or off-campus services, which may be covered by your personal Health Insurance.
In case of immediate danger: Call 911 or go to the nearest hospital emergency room.
For urgent situations outside of office hours: Call the Counseling Center at (319) 273-2676 and press 2 to speak to a crisis counselor.
Statewide Crisis Line:
National Suicide Hotline: