Counseling Center

Mental Health Resources

Mental Health Resources: Phone, Online Chat, Texting

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Mental Health Phone Apps


Calm Harm is an app that provides tasks to help you resist or manage the urge to self-harm (Free & Available for Iphone/Android)

SuperBetter is an app that helps you build resilience - the ability to stay strong, motivated, and optimistic even during hard times (Free & Available for Iphone/Android)

notOK is an app that features a button, which when pushed notifies up to five trusted contacts that you are struggling (Free & Available for Iphone/Android)

Sober Grid is the largest mobile sober community. You can track & share progress with others, give/receive support, and now has 24/7 live peer coaching (Free & Available for Iphone/Android)

Mindshift CBT is an app that provides evidence based resources to help manage anxiety (Free & Available for Iphone/Android)

happify is an app that helps user improve their mood (Free & Paid options, Available for Iphone & Android)

Rise Up and Recover is an app that helps users improve their relationship with food (Free & Available for Iphone & Android)

PTSD Coach is an app designed by the Veteran's Administration (VA) to help people who have or may have Post Traumatic Stress Disorder (Free & Available for Iphone/Android)

Moodfit is an app that is designed to help you learn about your mood and how to improve it (Free & Available for Iphone/Android)

MoodMission is an app that is designed to empower you to overcome feelings of depression and anxiety by discovering new, better ways of coping (Free & Available for Iphone/Android)

After Hours Crisis/Emergency

In case of immediate danger: Call 911 or go to the nearest hospital emergency room.

For urgent situations outside of office hours: Call the Counseling Center at (319) 273-2676 and press 2 to speak to a crisis counselor.

Statewide Crisis Line:

National Suicide Hotline:
1-800-SUICIDE (1-800-784-2433)